What is Vitamin C?
Also known as ascorbic acid, vitamin C, the human body, blood vessels, cartilage, muscles and bones in collagen, a protein that is a type of vitamin A needs to create.
Vitamin C is of great importance for the formation of tissues, as well as for the healing process of the body after various injuries. Ascorbic acid is a type of monosaccharide and is found in almost all living tissues.
Vitamin C is one of the few antioxidants that can protect the body from damage caused by harmful molecules called free radicals, as well as pollutants such as toxic chemicals and cigarette smoke.
Since it will contribute to the development of health problems such as cancer, heart disease and arthritis that occur in the body, regular and adequate intake of vitamin C with a normal diet helps prevent these conditions.
Excess vitamin C is excreted directly from the body under normal conditions and is not stored. Therefore, there is no need to worry about the accumulation of an overdose of vitamin C in the body under normal conditions.
However, under all circumstances, it is important not to exceed the safe upper limit of 2,000 milligrams per day to avoid adverse effects such as heartburn, nausea, headache, stomach cramps, and diarrhea that will result from loading the body with high doses of vitamin C at once. Exceeding this safe upper limit can also increase the risk of kidney stones.
What Are the Benefits of Vitamin C?
Since the human body does not produce vitamin C naturally by itself, it is necessary to get it into the body from natural sources through nutrition. Vitamin C helps the body absorb iron from food by the digestive system and store it for later use.
Experts say that vitamin C is one of the safest and most beneficial nutrients for the body. Dec benefits of vitamin C include strengthening the immune system, protecting against cardiovascular diseases, prenatal health problems, eye diseases, and even skin wrinkles.
As a result of the conducted studies, it was found that vitamin C is useful for people with weakened immune systems due to stress. It is seen as an important criterion in the measurement of general health because it is one of the fastest-depleting nutrients in the bodies of alcohol users, smokers and obese individuals.
It has been observed that individuals with a high level of vitamin C have a lower risk of stroke (stroke) compared to individuals with a low level of vitamin C in their body. Because vitamin C affects cells both inside and outside the body, it is thought to have positive effects on skin dryness and aging.
Vitamin C deficiency is a relatively rare condition and is more common in malnourished adults. Depending on this, the focus is on the possibility that some types of cancer and digestive system disorders may be more susceptible to vitamin C deficiency.
Anemia (anemia), bleeding gums, bruising on the skin may occur in people with severe vitamin C deficiency. In some cases, it has been observed that a disease called scurvy may occur, which is defined by a slowdown in wound healing.
It is believed that eating a diet rich in fruits and vegetables reduces the risk of developing many types of cancer, such as breast, colon and lung cancers. But it is not clear whether these protective effects are directly related to vitamin C contained in food.
Instead, the opinion that a healthy diet with fruits and vegetables leads to this effect is more widely accepted by medical experts. At the same time, oral vitamin C supplements are not considered to be as beneficial as vitamin C taken through natural nutrition.
If it is a cold, a cold, taking vitamin C supplements orally will not prevent a cold. However, there is some evidence that when colds occur in individuals who regularly take vitamin C supplements, the disease persists for a shorter period of time, and the symptoms that appear throughout the course of the disease are less severe.
But starting vitamin C supplementation after the onset of a cold does not bring any benefit against such diseases.
Vitamin C supplements other vitamins and minerals taken in conjunction with age-related macular degeneration or macular degeneration have been observed to have preventative effects against becoming more severe. In addition, it was found that october who consumed higher levels of vitamin C during their diet had a lower risk of developing cataracts.